Exercises with Pan Ihor

In collaboration with Holy Family Home Adult Day Program, Recreation and Rehab departments, we present “Exercises with Pan Ihor”

Join “Pan Ihor” and a guest exercise instructor as they take you through different chair exercise sessions to stimulate mental and physical well-being. From fall prevention focus to fun with pool noodles.

Pan Ihor will have 8 unique, active exercise chair exercise sessions for you to follow along with using a tablet or smart TV.

Sessions Schedule

  • Tuesdays: March 2, 9, 16, 23
  • Thursdays: March 4, 11, 18, 25

Stay active with Pan Ihor and friends from the comfort and safety of your living room!

Sessions will be available on

Chair Stretches with Olga & Pan Ihor | Safe at Home
Strength Exercises for Seniors with Hani & Pan Ihor | Safe at Home
Chair Exercises with Bozena & Pan Ihor | Safe at Home